Using your body weight and a lever can put pressure on your body equivalent to a few hundred pounds in the gym.For strength, there are one-arm push-ups and one-leg squats as shown in Naked Warrior. The best thing about these exercises is that they can be done anywhere.Conventional gym wisdom teaches you to do a set of exercises until you’re exhausted. That’s not a good idea with these exercises. Instead, do a set of exercises until you’re exhausted. no Doing this exercise tires you out every hour of the day. Or you can do it whenever you enter a certain room, such as the bathroom or kitchen. 5 push-ups and 5 squats. Another exercise is Hand push-ups. Raise your hands to the wall and then lower yourself down in a controlled manner. It doesn’t need to be said, but I’ll say it anyway. Know your limits. If you can’t lift at least half your body weight in the gym, the handstand push-up is a dangerous exercise because it’s much harder than just pressing dumbbells or a barbell up. The handstand push-up is described in combat training
The bridge and one-handed push-up will develop everything you need in Middle section But if you are not strong enough to do these exercises, just do regular sit-ups. Similarly, if you cannot do one-armed push-ups, start with two-armed push-ups.
Finally, in the world of free exercises, we have to Consider cardiovascular exercise.I suggest the burpee exercise.Watch YouTube video). Doing sets of these exercises in quick succession will strengthen your heart and blood vessels more than running because the blood needs to be supplied to your entire body, not just your legs. If you do these exercises regularly, you won’t need to run.
Now I can design a few programs using these exercises, but people are usually very different in their abilities. What seems impossible to one person seems easy to another, because strong men are about three times stronger/faster/more endurant than average women, and likewise average men are stronger/faster/more endurant than weak and unfit men. That’s a huge gap to consider.
In any case, You have to start where you are.If you know how to do a one-armed push-up, do it. If you don’t, learn how to do it. If you can’t, do a regular push-up. If you can’t do that, do a women’s push-up. If those are out of your league, do a plank. If you don’t know what a plank is, look it up. See what I mean? Once you find your level and your limits, start pushing those limits. Those who fail are those who lack discipline and consistency. Not those who lack money, equipment, access to a gym, or a trainer.
Working on personal fitness is a lot like building capital by saving money.The more you have, the healthier you are. The healthier you are, the less likely you are to get sick. The stronger you look, the more attractive you are, the easier it is for people to get along with—it’s a matter of self-confidence. The stronger you are, the less likely it is to hold you back as you get older. I can’t even imagine worrying about bone strength when I’m 70. As with finances, there are easy ways, like popping a pill and getting it done quickly, that are generally less of a discipline than making a decision and sticking to it. Decide to be in good shape, both physically and financially, and do it.
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Originally published on 2008-01-13 10:29:33.
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